#325 – Check out a Class at Mind the Mat

A diverse group practicing yoga in a peaceful studio in Rishikesh, India under warm sunlight.

Mind the Mat offers yoga and pilates classes in two Arlington locations – Lyon Park and Virginia Square. Classes include: Beginner Yoga & Beginner Hawt Pilates, Flow yoga & Pilates mat, Hot yoga & HAWT Pilates, Power Yoga & Rocket, Barre & Pilates bootcamp, Gentle yoga & slow flow yoga, Sound healing & yoga nidra, Deep stretch & restorative yoga and Prenatal & after baby programs.